Recipies
Germany Ingredients (4 Servings)
Mousse:
- 200 g low-fat quark (<10 % fat)
- 75 ml buttermilk
- 5 ml liquid sweetener
- Pulped vanilla pod
- 2 leaves of white gelatine
Mango pulp:
- 200 g mango
- 2 ml liquid sweetener
- 1 tablespoon lemon juice
Nutritional values (per serving)
Calories84 kcal
Fat1 g
Sodium321 mg
Carbohydrates9 g
Protein9 g
Phosphorus104 mg
Potassium165 mg
Liquid102 ml
Directions
Mix together the low fat quark, buttermilk, liquid sweetener and pulped vanilla pod. Allow the gelatine to soften in cold water for approx. 10 minutes, then squeeze it dry and put it in a pan. Melt the gelatine, using a gentle heat only, and stirring it constantly, preferably over a water bath. When the gelatine has
completely melted, stir it into the quark mixture. Place equal portions of this into four glasses and allow to cool.
To produce the mango pulp, firstly peel the mango, remove its stone and cut into small pieces. Purée it with
the liquid sweetener and the lemon juice and spoon the fruit mixture into the glasses containing the mousse,
once this has cooled.
Nutrition Tips
For decoration: Slices of kiwi fruit