Recipies
Italy Ingredients (4 Servings)
- 7 tablespoons olive oil
- 1 tablespoon honey
- 3 tablespoons balsamic vinegar
- 20 cherry tomatoes
- 1 cucumber
- 1 red onion
- 1 bunch basil
- 300 g ciabatta
- 2 cloves of garlic
- 40 g pine nuts Sugar, salt and pepper
Nutritional values (per serving)
Calories478 kcal
Fat27 g
Sodium508 mg
Carbohydrates48 g
Protein10 g
Phosphorus151 mg
Potassium495 mg
Liquid198 ml
Directions
For the dressing mix 3 tablespoons of oil with honey and vinegar. Wash and halve the tomatoes. Peel the cucumber and cut in half lengthwise. Cut the cucumber halves into slices. Pluck off the basil leaves and chop. Peel the onion and cut into thin strips. Put everything in a bowl with the dressing. Cut the bread into bite-sized pieces. Peel the garlic and chop finely. Sauté the bread with garlic, pine nuts and the remaining oil in a pan. Add it all to the cucumber-tomato salad and gently mix. Add salt, pepper and sugar to taste.