Recipies
Hungary Ingredients (4 Servings)
For pancakes:
- 140 g flour
- 1 egg
- 100 g courgettes
- pinch of yeast
- soda water
- 30 ml oil
For filling:
- 200 g turkey ham
- 80 g hard cheese
For béchamel:
- 30 g margarine
- 50 g flour
- 200 ml milk
Nutritional values (per serving)
Calories566 kcal
Fat30 g
Sodium174 mg
Carbohydrates42 g
Protein31 g
Phosphorus421 mg
Potassium396 mg
Liquid191 ml
Directions
Make pancake batter with yeast. Grate and crush the courgettes and mix them in with the batter. Make 8 pancakes. Prepare the béchamel sauce, add the ham cut into strips and fill the pancakes. Place in a fireproof dish and scatter with grated cheese. Bake in the oven until done.
2 pancakes per person
Nutrition Tips
Good for dinner or for lunch after a soup