Recipies
Germany Ingredients (1 Servings)
- 1/2 peach, drained
- 50 g Raspberries
- 2 tablespoons millet flakes
- 1 tablespoon oatmeal
- 100 g natural yoghurt (3,5 % fat)
- 2-3 tablespoons milk (3,5 % fat)
- 1 teaspoon honey
- 1 teaspoon sunflower seeds
Nutritional values (per serving)
Calories323 kcal
Fat8 g
Sodium72 mg
Carbohydrates48 g
Protein12 g
Phosphorus294 mg
Potassium495 mg
Liquid216 ml
Directions
Slice one peach half into fine wedges. Mix the peach slices, the raspberries and the muesli flakes in a small bowl. Thoroughly stir the yogurt, milk and honey together. Pour the blend over the fruit and muesli. Sprinkle with sunflower seeds.