Recipies
Ingredients (4 Servings)
- 320 g potatoes
- 4 tablespoons flour
- 1 onion
- 2 cloves garlic
- 1 egg
- 350 g courgettes
- 100 ml oil
- 100 ml sour cream (30 % fat)
- garlic
Nutritional values (per serving)
Calories443 kcal
Fat35 g
Sodium36 mg
Carbohydrates26 g
Protein7 g
Phosphorus117 mg
Potassium622 mg
Liquid190 ml
Directions
Grate the courgettes roughly and leave to stand a little, then crush. Grate the raw potatoes and the onion finely, then add the crushed courgettes. Afterwards mix together with the flour, the crushed garlic and the egg. Add a little water if necessary. Fry in a frying pan and serve with garlic and sour cream.