Recipies
France Ingredients (4 Servings)
- 400 g beef chunks
- 800 g carrots
- 1 glass of red wine
- 1 glass of water
- 1 bouquet garni
- 2 garlic cloves
- 1 onion
- pepper
Nutritional values (per serving)
Calories252 kcal
Fat9 g
Sodium98 mg
Carbohydrates16 g
Protein22 g
Phosphorus246 mg
Potassium1,070 mg
Liquid344 ml
Directions
Slice the carrots and soak them in lukewarm water for 2 hours, discard the water. In a cast iron pan, sauté the chunks of meat with minced onions in a tablespoon of oil. When the meat is well-seared, moisten with red wine and water. Add pepper. Add the bouquet garni, garlic and sliced carrots. Cover and simmer for 2 hours.